i did not read this workout carefully enough before going to crossfit this afternoon. 3 rounds for time: 10 Turkish get-ups, 5 each arm (15lbs) 20 strict pullups (meaning no swinging) 30 ring dips (with a band, i can’t even do 1 without it) 4 parking lot sprints 50…
my legs hurt so bad. and my abs hurt even worse after monday night. i’m a little terrified about tonight, seeing as how i have no idea what “turkish get-ups” are. guess we’ll find out. plus, any workout that involves jumprope makes me anxious to begin with. last…
i never thought i would be so excited about pullups in my LIFE, but last night i reached a personal goal, which was moving down a level with resistance bands. i’ve worked pretty hard on my pullups since joining crossfit (and pretty much everything else, you kind of don’…
a few nights ago, i had a dream that brett and i had a baby. a few mornings ago, i spent the morning nauseated and puking. that was weird enough for me. however. i was just informed by my supervisor that, a few nights ago, the same night, she also…
i spent the last day and a half in cedar rapids, iowa. somewhere i can honestly say i never saw myself visiting. it’s very flat. and very tiny. and i loved it. except this was like… THE weirdest work trip i’ve ever been on. which doesn’t say…
[edit] let me say briefly that i’ve been to my share of gory metal concerts in my life, including GWAR (those of you who have attended one of their concerts know it’s not for the faint at heart). i generally know what to expect. this was just crossing…
i feel like the ultimate slackass this week in regards to my workout “regimen”. also, that is me up there. doing box jumps. doing my best not to trip and die. seriously. i went to crossfit on monday. i’ve officially made it through 10 sessions. i’m going today.…
i’m not exactly the biggest environmental nut on the planet, but i do try to cut a few corners where i can. i save all my grocery bags and re-use them for lunches and for the garbage cans around the apartment, re-use plastic bottles (i haven’t bought a…