i did not read this workout carefully enough before going to crossfit this afternoon. 3 rounds for time: 10 Turkish get-ups, 5 each arm (15lbs) 20 strict pullups (meaning no swinging) 30 ring dips (with a band, i can’t even do 1 without it) 4 parking lot sprints 50
my legs hurt so bad. and my abs hurt even worse after monday night. i’m a little terrified about tonight, seeing as how i have no idea what “turkish get-ups” are. guess we’ll find out. plus, any workout that involves jumprope makes me anxious to begin with. last
i never thought i would be so excited about pullups in my LIFE, but last night i reached a personal goal, which was moving down a level with resistance bands. i’ve worked pretty hard on my pullups since joining crossfit (and pretty much everything else, you kind of don’
a few nights ago, i had a dream that brett and i had a baby. a few mornings ago, i spent the morning nauseated and puking. that was weird enough for me. however. i was just informed by my supervisor that, a few nights ago, the same night, she also
i spent the last day and a half in cedar rapids, iowa. somewhere i can honestly say i never saw myself visiting. it’s very flat. and very tiny. and i loved it. except this was like… THE weirdest work trip i’ve ever been on. which doesn’t say