i hit the 4000 minute achievement on my nike training club app tonight, and all i got was a new ab workout to download. 4000 minutes, and that’s it. no abs, just an ab workout. i have been going strong since march with very few lapses. the only lapses…
 *then…*… … and now… let’s try that again. … … then… … … and now… she is squatting in this picture. i made her. … … so… not only have we not changed in *height* in the last 14 years, we really haven’t changed at all. i’…
defcon was freaking amazing. i made a lot of new friends, was wined and dined by goons and geeks, even got handcuffed (and learned how to get out of them). my eyes seriously welled up when i hugged everyone goodbye and got in my cab to the airport. :cry: one…