i actually skipped crossfit on wednesday, because lately it almost feels like i’m never home. i wake up at 6:30, pack our lunches, clean up, shower, go to work, leave work at 4, go grocery shopping if i can squeeze it in, come home, let the dog out,
this weekend was long overdue. i’m actually kind of surprised i made it 5 months without going to boone. brett and i left charleston around 1:30 on friday, which was a little later than we’d hoped. i needed to get my oil changed and my tires rotated
there are no words to describe how FREAKING EXCITED i am right now. we’re taking a half day today and driving back to the high country… back to what feels like home… back to where i can breathe right… back to where it all started. i. can’t. wait.
let’s just say, last night’s workout sucked. to be specific, i sucked. crossfit day 5… Shoulder Press, 5-4-4-3 reps then… 3 rounds for time: 7 shoulder-to-overhead (using 95% shoulder press max) 11 ring dips Core Development: 40 GHD situps I WANTED TO CRY (though i wouldn’t dare
i’m really glad i decided to go to crossfit again last night. reason 1: they got their shipment of t-shirts in (yay, new t-shirt!). reason 2: i surprised myself. last night’s warm up would’ve been plenty, honestly. 400m run, sprints, broad jumps, toy soldiers (leg kicks), skips,