how Heather‘s husband could’ve put this into words, i have no idea. though i’m not exactly like her and my problems are not nearly as extreme as some of her conditions, i certainly have frequent periods of severe depression and anxiety that i can’t fight by myself. there have been days where adam has had to sit with me, whether it be in person or on the phone, and just let me get it all out of my system. he did nothing but sit there, but by listening and letting me cry/scream/complain/breathe it all out, it does wonders. sometimes, that’s the only thing TO do.