i sat down to meditate tonight, and i always get emotional around my girls' birthdays. tonight was no different. we're celebrating big sister's birthday tomorrow, and i've been prepping since thursday night. but when i sat down and listened tonight, i realized that more than anything, i need to JOIN
i sat down to meditate tonight, and my head was inundated with thoughts. for whatever reason, i couldn't focus. i couldn't let go. i couldn't just SIT. i couldn't help but notice my mind creating a backlog of to-do's, even a few minutes in. i had to constantly tell myself
as much as i love having my girls home with me, and as much as i miss the chaos and being surrounded by their little voices, i'm reminded this week how important time with myself is. i woke up at 6, got them ready, took them all to school, came
earlier today, i was sitting at the ATL airport, had chicken and celery for lunch, with a water. a year ago, i would've been 2 whiskeys deep with a burger and fries before my flight, dead tired, with a headache, and regretting it when i got home to spend time
today was pretty rough. today was a stark reminder that i've been the single point of failure in too many places for too long. not just work, but in my own life. we've been taking steps to alleviate that at work, but today the internet went down hard. for half