i've touched on this a lot across several posts, but never addressed it directly. i've made a lot of changes over the last year, year and a half, regarding self care. i cut out red meat. i cut out alcohol almost entirely. i cut out my diet coke. i swapped…

friday night thoughts 🤍🙏 ... you are enough let go and love ... i sat down to meditate tonight. it's been 2-3 days because 1) i ran out of rapeh, and 2) i've been filling my days and not setting aside time to just sit, regardless, between work and life. and i should…

caylin turns 9 tomorrow. i still can't wrap my head around it. she was a baby a month ago. i am so unbelievably proud of this girl. she is such a bright light. such a sweet, kind soul, and an amazing big sister. we woke up around 6, or they…

i sat down to meditate tonight, and i always get emotional around my girls' birthdays. tonight was no different. we're celebrating big sister's birthday tomorrow, and i've been prepping since thursday night. but when i sat down and listened tonight, i realized that more than anything, i need to JOIN…

i sat down to meditate tonight, and my head was inundated with thoughts. for whatever reason, i couldn't focus. i couldn't let go. i couldn't just SIT. i couldn't help but notice my mind creating a backlog of to-do's, even a few minutes in. i had to constantly tell myself…